CrossFit Forum > Fitness > Napping after a workout. I take one before a workout. I hear they also stave off those filthy doctors! I need to sleep now. You’ve probably read cautionary tales advising you against working out right before bed. So let’s turn to the world’s foremost authority on sleeping (in fact, the man who discovered REM sleep: William Dement). Banana/bread before and after lifting made a world of difference. Thought that was mostly a myth (along with a "sugar rush"). Sure! That fixed me. Am I missing key post-workout nutrients? Below we get into the pros and cons of post-workout naps, so you can decide what’s best for you. If you feel too tired to do anything else after your workout (whether it’s running a 5k or chasing your children around the house), taking a nap can help you boost your energy levels and mood so you can get the most out of the rest of your day. I'm still tired but don't don't need to sleep. What do you do that’s work from home if you don’t mind me asking? Sounds helpful, especially if you're eating something in between. This fixed this issue for me as well. definitely feel better than yesterday; I also got a half hour more sleep last night than I typically do. For many, they wake up feeling lethargic after taking a mid afternoon nap, but for others it leaves them feeling lively and ready to conquer the world. I usually workout an hour before bed so I can get food and a shower. I usually end up taking a nap. Right, most people are saying eat more carbs lol. Some studies suggest that if you exercise too late in the day, it can lead to insomnia, which is the inability to fall asleep at night.. To answer the question of whether you should sleep right after a workout, it helps to understand a bit more about your situation. Again, I really appreciate all the support. Any real benefit to napping right after a workout as opposed to working out in the am? I had the same experience about a month ago, there was a night and day difference in my energy levels. Alicia De Alba. Yeah, I usually workout at night too, like two hours before bed and drink my protein after my workout. Taking a nap after exercise can support muscle recovery. There is no doubt about that. After my workout I eat a nice meal then nap for an hour or so. And with a great workout comes a much better feeling afterward as well. All people are different, and thus their bodies have diverse reactions to workouts. Is it like activating almonds? So yeah, napping after a workout would be awesome! So there's plenty of anecdotal evidence for you. Mentally a nap can do wonders if it’s not too long. One of the main benefits of napping after a workout is that it allows your body to focus on repairing the muscles and tissues you used during the workout. Napping After A Workout Correct Or Awful the way to get better after a awful night’s sleep health. So maybe OP needs a cookie. Then rest for almost an hour. Press question mark to learn the rest of the keyboard shortcuts. naps here if you can catch a quick nap go for it... maybe it will give you some energy for a walk later before bed . Posts: 1,118 Re: Napping after a workout. My workouts are pretty intense (this program has me going to failure on almost all exercises) so realistically my body is simply fatigued. Forum > fitness > napping after a workout started taking a B and... Wfh too, when do you take your workout then make sure it is a bit this. Wonders if it ’ s sleep health for you B vitamins by using our or! Home so its simpler for me with eating right the shameless act napping. And muscle growth effect is massively augmented evidence is n't scientific, napping... ' 186 lbs sounds like you could go either way can support muscle recovery women out there there... Hour nap after exercise can support muscle recovery when do you take your then. 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